Corporate Wellness Retreats
Rest. Reconnect. Rethink. Reset.
In high-output environments, teams rarely get space to pause - let alone fully reset.
These retreat-style wellness days are designed to give your people exactly that: a moment to step back, recharge, and reconnect to their performance from a place of clarity, not chaos.
Led by a wellness guide and mindset coach with over 15 years experience in the fast pace corporate setting, these sessions blend strategy with nervous system support - creating space for your team to breathe, reflect, and move forward with intention.
What you can expect from a Corporate Wellness Retreat:
✔ Grounded, modern, no-fluff wellness experiences
✔ Run by someone who gets high-pressure industry
✔ Built to serve both staff wellbeing and business performance
✔ Tailored around your specific culture, goals, and resources
Whether you’re planning an executive away day, a team reset, or a culture-focused initiative, the experience will be fully tailored to your people and your priorities. Book a discovery call to see how we could work together.
FAQs
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9:30-10:00 - Welcome & Intention setting
10:00-11:00 - Guided Mindset Session : Stress & resilience
11:00-11:15 - Short regroup break
11:15-12:30 - Group coaching session
12:30-1:30 - Recap & Lunch
1:30-2:30 - Embodiment & Nervous System Regulation
2:30-3:00 - Reflection, Q&A, Close -
Burnout Recovery & Resilience
Conscious Leadership & Emotional Intelligence
Mental Reset for High-Performing Teams
Clarity & Vision Sessions
Regulation & Recovery
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These retreats are intentionally flexible and built in partnership with you.
If your team is ready to step out of day-to-day delivery mode and I not strategic recovery - lets design something that fits your people and your business.
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Of course! You can also explore:
Team Workshops
1:1 Mindset Coaching
Group Coaching Workshops